If you KNOW it’s time to start an embodiment habit, this is for you!!!
Healing doesn’t require hours of effort or perfect discipline.
This FREE embodiment challenge is our new offering to the community; a simple, guided way back to your practice.
With the enjoyment of doing it in community.
what's inside this challenge?
✔ 7 days of simple, deep practices released to you via App
✔ Simple, safe, somatic practices that meet you exactly where you are.
✔ Nervous-system led & trauma-informed to inspire AND integrate
✔ Optional Community Chat group for reminders, reflection and community support
✔ Direct access to the tools we use in our retreats and trainings
Experience the deep alignment and transformation of just 7 days of practice.
• Reignite your meditation or embodiment practice
• Integrate the deeper work of our trainings and retreats
• Find a new level of self-connection, clarity and peace
This is for you if you’re ready to nourish your nervous system, reconnect with your inner space, and be gently held through a beautiful week of daily presence.
Too busy, overwhelmed or uncertain where to start again?
💬 What Past Students Say:
