Simplify, clarify and deepen your healing and spiritual practice with our free resources.

- Available on Spotify, Apple Podcasts & Insight Timer -

Guided MEDITATIONS

5-10 MIN

10-20 MIN

20+ MIN

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CULTIVATING

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START MEDITATION COURSE

FREE MEDITATION AT SPANDA

PODCAST

SILENT

RETREAT

A collection of FREE guided meditations by Ava with different lengths to suit your needs. Designed for beginners and meditators of all levels.

Widely considered to be a life-changing, one-of-a-kind experience. Enjoy a safe space to bathe in silence, yoga, meditation and nourishing farm-to-table food.

This course breaks down the necessary keys (often missing in the practice) for the best meditation in the simplest way possible.

This is a FREE space for meditators to enjoy a heart and stillness practice together every Saturday at 8:30am, join online or at the studio in South Fremantle.

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