Simplify, clarify and deepen your healing and spiritual practice with our free resources.
- Available on Spotify, Apple Podcasts & Insight Timer -
Guided MEDITATIONS
5-10 MIN
10-20 MIN
20+ MIN
aUdio trainings
CULTIVATING
relatiNG
deconditioning
AWAKENING
learn meditation
START MEDITATION COURSE
FREE MEDITATION AT SPANDA
PODCAST
SILENT
RETREAT
A collection of FREE guided meditations by Ava with different lengths to suit your needs. Designed for beginners and meditators of all levels.
Widely considered to be a life-changing, one-of-a-kind experience. Enjoy a safe space to bathe in silence, yoga, meditation and nourishing farm-to-table food.
This course breaks down the necessary keys (often missing in the practice) for the best meditation in the simplest way possible.
This is a FREE space for meditators to enjoy a heart and stillness practice together every Saturday at 8:30am, join online or at the studio in South Fremantle.
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