embodied rituals
Healing doesn’t require hours of effort or perfect discipline.
This FREE embodiment challenge is our new offering to the community; a simple, guided way back to your practice.
With the enjoyment of doing it in community.
what's inside this challenge?
✔ 7 days of simple, deep practices released to you via App
✔ Simple, safe, somatic practices that meet you exactly where you are.
✔ Nervous-system led & trauma-informed to inspire AND integrate
✔ Optional Community Chat group for reminders, reflection and community support
✔ Direct access to the tools we use in our retreats and trainings
Experience the deep alignment and transformation of just 7 days of practice.
• Reignite your meditation or embodiment practice
• Integrate the deeper work of our trainings and retreats
• Find a new level of self-connection, clarity and peace
This is for you if you’re ready to nourish your nervous system, reconnect with your inner space, and be gently held through a beautiful week of daily presence.
Too busy, overwhelmed or uncertain where to start again?
💬 What Past Students Say:
