Q&A: Which content should I bypass in meditation?

in this podcast episode:

Ava answers a question from a past retreat and discusses which content should be bypassed during meditation and how to do so.

Our mission is to increase the accessibility of functional healing and spirituality.

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy like-minded community.

functionalspirituality

HEALING COMPLEX TRAUMA

~ If you didn’t know, Ava offered a free workshop on healing complex trauma.

it lives on our website, I’ll link it below :) it’s such a great resource!

healing-complex-trauma-workshop

OTHER RESOURCES

~Reach out if you’d like the link to some of our free resources

~Follow Functional Spirituality at @functionalspirituality

~ and follow our Yoga Studio at @spandaschool

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