Find alignment and depth with a functional approach to embodiment, meditation and spirituality.

Enjoy this collection of retreat talks,

philosophy, guided relaxations

and meditations.

Subscribe and make it easier to access Functional Spirituality in your daily life.

Most of us feel amazing on a retreat, then watch it fade the moment real life takes over. The Living Retreat is the thing that holds and deepens you in between.

An opportunity to be held 1:1 with Ava, alongside a monthly rhythm of live sessions and the living library.

The opportunity to have Functional Spirituality meditations, movement and talks, and a small community walking the same path.

Unlike courses and trainings with Ava, it's not something to fit in, but something that wraps around your life, creating more alignment in the pockets of space, that grows.

Weekly practice woven into daily life. A monthly live session with me. And a community that reminds you what's possible.

Immerse yourself in one of our 3- 7 day silent retreats. Enjoy the medicine of therapeutic movement, stillness, philosophy and group healing in our forest retreat.

Relax, restore and connect to yourself in a way that will change your life forever.