Episode #168 Staying Balanced this Holiday
This episode:
AVA SHARES HER FAVOURITE JOURNAL PROMPTS TO HELP YOU STAY GROUNDED AND BALANCED DURING THE HOLIDAY PERIOD.
The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evaluation and integration of the year.
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