Episode #171 Special Ingredient to Heal Anxiety

This episode:

In this episode Ava shares one of her favorite techniques for dealing with difficult emotions.

In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this? In this episode Ava shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions. Join the podcast discussion and our weekly meditations in our Facebook group.

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