Episode #203 Is there a huge problem with Vinyasa?
In this episode:
So many people step into a yoga class expecting an ancient practice, yet most modern vinyasa is actually a recent aesthetic invention.
In this episode, Ava unpacks the toxic patterns shaping the modern yoga industry, why students often hand their authority over without realising it, and what a body led, trauma-informed practice looks and feels like in comparison.
If you love yoga, teach yoga, or care about spiritual integrity, this conversation offers clarity, context and a deeper understanding of what you are truly practicing.
Listen in and share how this information lands for you. Whether you agree or disagree, we welcome your reflections.
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