A trauma-informed healing and educational journey.
Yin Yoga is one of the most simple and powerful ways to experience relaxation, balance and inner-peace
This in turn helps to restore our lifestyles, relationships, emotions, body and mind.
The 40-hour Yin Yoga Teacher Training is delivered through both in-person studio sessions at Spanda School, South Fremantle and online modules for you to complete in your own time.
It also includes a bonus 1 day retreat to immerse yourself in the depth of the practice and solidify a bond with your group ~ in silence.
This training is designed with optimal learning and integration in mind by Ava Irani who has delivered over 2000 hours of teacher training alone.
In person dates
Friday, 1st September 10 - 3:30pm
Saturday, 9th September 11:30-430pm
Saturday, 16th September 11:30-430pm
Sunday, 24th September 10-2pm
Sunday, 1st October 10-2pm
For the full orientation pack, email us email@example.com
What is Yin Yoga?
Yin yoga balances our stressful, yang lifestyles.
It provides the key to joyful, easier meditations, a deeper connection to the present moment and healing complex trauma.
This restorative practice applies a healthy stress to the target connective tissues, providing a deep regeneration of the organs and systems they support.
Yin Yoga is accessible for beginners and provides something deep and meaningful to advanced practitioners.
Get WAY more out of your yoga practice. Learn the foundations of how it works.
The principles you will learn in this course will take you on your own personal healing and self-discovery journey. Ready to dive in?
Meditation skills and guiding the practice
History of yoga and spiritual practices
Anatomy for yoga instructors
Psycho-education of complex trauma
Healing the nervous system through mind and body approaches
Fascia, stress and the optimal edge for practice
Somatic approaches to healing
Holding effective and trauma informed spaces
Structuring a yoga class and creating functional offerings
Pregnancy, injuries and special considerations
25 Yin Yoga Postures
Study handbook and manual for cueing postures and meditation
mentoring and community
Support directly from Ava, opportunities to practice teach in Studio and connection with a soul-community for a life-time.
Unlike any other training course you will find.
The vast fields of complex trauma and spirituality distilled into a functional Yin and meditation that you can get more out of,
40 hour Level 1 Teaching Certificate.
Plus level 2 - 70 hour and 100 hour Certificate available.
Ava is the director of Functional Spirituality and the Fremantle-based yoga studio Spanda School. Her deepest passions are embodied movement, therapeutic sensuality and inquiry into the mystical nature of ‘Being’. Her yoga journey started in 2008 when she tasted her first, sweet savasana at the end of a 90 minute hot yoga class.
Ava's spiritual path started with the fervent passion for awakening and non-dual liberation. However over the years her path has matured with a more functional approach. Her work now considers the wide-spread complex trauma that lies at the heart of almost every obstacle to happy, healthy and connected living, and marries profound mystical approaches with nervous system regulation. She has trained with Paul Muller-Ortega (Blue throat yoga), NARM (complex trauma), Cecily Milne (yoga detour) to name a few.
Ava is predominantly known for her thriving yoga studio, silent retreats and the phenomenal teachers that emerge from her yoga and trauma-informed certifications. She lives in beautiful Western Australia with her husband Jarred of Kommunity brew, baby Jasmine and their fur-child Honey.