Free Resources - Functional Spirituality

Simplify, clarify and deepen your healing and spiritual practice with our free resources.

- Available on Spotify, Apple Podcasts & Insight Timer -

Guided MEDITATIONS

5-10 MIN

10-20 MIN

20+ MIN

#93: Mid-day drop-in

#61: Holding space for yourself

#111: Releasing tens ion

#139: Curiosity and music

#51: Blowing on the embers of the heart

#121: Daily drop in with music

#146: Creating a space to allow

#151: Abundance

#138: 5 minute tension release

#167: The joy of breathing

#147: Creating a space for relaxation

aUdio trainings

CULTIVATING

relatiNG

deconditioning

AWAKENING

#37: Gratitude for Resilience Part 1: Cultivating resilience

#3: The foundational teaching to functional spirituality

#64: How to hold space for yourself as a daily practice

#9: The three attitudes of meditation

#17: Roger Castillo interview on functional spiritual practices

#114: Triggered in a conversation

#72: I believe I am a bad person

#18: Mindwork Part 4: What is a self-suggestion tape?

#153: How to support someone when they’re sick

#26: Practice: How to do a happenings diary

#77: Deconditioning Part 2: How I healed myself

#28: Consecration Practice Part 1: What is it?

#35: What is your presencing tool?

#113: Q&A: Which content should I bypass in meditation

#142: How to LET IT GO

#166: My relationship with Jarred

#131: What is an AWAKE teacher?

# 129: 3 ways to cultivate more Trust in your life

#144: The root of your trauma

#173: Shining light on the Fawn Response: Stop Fawning

#158: Cultivating pleasure when you don’t feel good (Part 1)

#183: Trapped in a toxic relation ship

#155: Enter the new paradigm of healing

PARENTING PODCASTS

Jarred shares about our birth

How I am being a good mom

Crying in loving arms

The truth about Jasmine

Having boundaries as a parent

My advice for new parents

Parenthood questions with Ava and Anaid

learn meditation

free meditation

at spanda

Start meditation

course

podcast

silent retreat

START MEDITATION COURSE

FREE MEDITATION AT SPANDA

PODCAST

SILENT

RETREAT

A collection of FREE guided meditations by Ava with different lengths to suit your needs. Designed for beginners and meditators of all levels.

Widely considered to be a life-changing, one-of-a-kind experience. Enjoy a safe space to bathe in silence, yoga, meditation and nourishing farm-to-table food.

This course breaks down the necessary keys (often missing in the practice) for the best meditation in the simplest way possible.

This is a FREE space for meditators to enjoy a heart and stillness practice together every Saturday at 8:30am, join online or at the studio in South Fremantle.

video classes

yoga

30 min Gentle Yoga Class

embodiment practices

40 min Embodiment Practice

60 min Embodiment Practice

free workshops

Boundaries For Alignment

Confident Leader Workshop

Leading The New Paradigm of Healing

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy likeminded community.

JOIN NOW

Free Weekly Meditation