• About
  • About Ava
  • Our Mission
  • Studio
• Podcast
• Offerings
  • Free Online Workshop: Holding Safer Spaces
  • The Functional Spirituality Retreat
  • Free Monday Morning Meditation (online) *June only*
  • Silent Retreats
  • India Retreat 2025
  • Start Meditation Course
  • Free Workshops
  • Free Resources
• Mentoring
  • 1:1 Mentoring
• Training Courses
  • Yin Yoga Teacher Training at Shala 2024
  • Functional Flow 200hr Yoga Teacher Training
  • Therapeutic Embodiment Personal Development Course
  • Therapeutic Embodiment Facilitator Training
  • Yin Yoga Teacher Training
• Contact