About
About Ava
Our Mission
Podcast
Studio
Retreats
JUN 22-26 ~ 4 Day Silent Retreat
OCT 27-31 ~ 4 Day Silent Retreat
DEC 11-18 ~ 7 Day Silent Retreat
Courses
Functional Flow Yoga Teacher Training
Yin Yoga Teacher Training
80h Heart-Centered Somatic Yoga Teacher Training for Mental Health
Free Workshop: Confident Leader
Free Workshop: Healing Complex Trauma
Therapeutic Embodiment Facilitator Training
Start Meditation Course
The History of Hatha Yoga Online Course
The Functional Spirituality Course
Free Meditation
Mentoring
1:1 Mentoring
Mentorship Program
Blog
Contact
About
About Ava
Our Mission
Podcast
Studio
Retreats
JUN 22-26 ~ 4 Day Silent Retreat
OCT 27-31 ~ 4 Day Silent Retreat
DEC 11-18 ~ 7 Day Silent Retreat
Courses
Functional Flow Yoga Teacher Training
Yin Yoga Teacher Training
80h Heart-Centered Somatic Yoga Teacher Training for Mental Health
Free Workshop: Confident Leader
Free Workshop: Healing Complex Trauma
Therapeutic Embodiment Facilitator Training
Start Meditation Course
The History of Hatha Yoga Online Course
The Functional Spirituality Course
Free Meditation
Mentoring
1:1 Mentoring
Mentorship Program
Blog
Contact
Category: Blog
Wellness update from Ava
Blog
Wellness update from Ava
Yoga Teacher Training: Demystified
Blog
Yoga Teacher Training: Demystified
There is no such thing as traditional yoga
Blog
There is no such thing as traditional yoga