Episode #195 How to have a daily yoga practice
This episode:
Some of the most common questions that students have asked Ava over the last 15 years of her teaching career are:
How many minutes per day do you practice yoga?
Do you have a daily yoga practice?
How can it become a habit, something that doesn’t require effort?
In this episode, Ava talks about her daily yoga practice and shares with us tips on how to maintain our practice on a daily basis.
Whether it is yoga, meditation or any other type of fitness/self-care ritual, this episode will provide you with the tools to manifest the daily practice of your dreams.
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