Episode #124 Retreat question:
How do I deal with distractions in meditation?

In this episode:

Ava answers a question that was asked on retreat: ‘What is your advice in dealing with pain and other distractions during meditation? ‘

Physical and mental distractions, these obstacles are the reason we don’t meditate. 
In this episode, Ava provides options for those seeking to overcome these obstacles.

Chapter markers

00:10 Introduction

01:00 Curiosity in meditation

03:23 The biggest obstacle to meditation

04:12 Physical distraction

05:04 Mental distraction

07:33 What to do when feeling distracted

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