Episode #142 How to LET IT GO

In this episode:

to learn the steps you can take to really let something go.

“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?

Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?

Links mentioned:

The Therapeutic Embodiment Facilitator Training.

The three attitudes of meditation

What is your Presencing tool? 

Guided meditation: A 5 minute drop in

LIsten on:

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