Episode #178 How to integrate after retreat

This episode:

Ava shares A journaling exercise to up level at any time.

In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives.

These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.


What did I love about the retreat?

What do I want life to look like after returning from retreat?

What are easy action steps I could implement in order to facilitate what I want life to look like? WHat are easy action steps I could implement to achieve this?

Structure: How am I going to remember and make time for this?

Capacity: What are my resources that increase my capacity? (Physically, emotionally, mentally and spiritually)

Create structure around these resources or a desire of how you want to change your life

What are challenging steps that I could aim for?

What would you like your meditation practice to be like? What would you like your movement practice to be like?

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