Episode #186 How to create a morning routine
Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?
Listen in to hear Ava share her insights that will support you with habit forming.
Dreaming exercise - Journal prompts:
- What does your ideal morning routine look like this year / month / season?
- What does your ideal evening routine look like this season?
- What habits would you be interested in cultivating?
- What skills do you want to develop?
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