Episode #186 How to create a morning routine

This episode:

Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?

Listen in to hear Ava share her insights that will support you with habit forming.

Relevant links:

Anchoring a word for the year

How to create a self suggestion tape

Dreaming exercise - Journal prompts:

- What does your ideal morning routine look like this year / month / season?

- What does your ideal evening routine look like this season?

- What habits would you be interested in cultivating?

- What skills do you want to develop?

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