Guided meditation: Releasing tension
in this podcast episode:
Ava guides An 8-minute meditation that is designed to help you relax tension in the body using your breath.
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy like-minded community.
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-workshop
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
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