Episode #133 Intention vs control

In this episode:

Ava answers a question from the recent silent retreat

What’s the difference between intention and control?

Any moment you’re not connected to your intention and alignment you’re going to lack motivation. Motivation comes naturally when’s there’s a sense of alignment.

Control is like a fixation, an unconscious pressure towards something, an intention however is an awareness of something we feel called to.

Intention connects us to our heart, but also being connected to our heart reveals our intention.

chapter markers

00:15 Introduction

00:35 What’s the difference between intention and control

01:10 Intention

03:28 Control

07:00 Awareness

09:00 Expressions of control

10:00 Functional modalities

11:35 Meditation example

14:41 Conclusion

LIsten on:

Our mission is to increase the accessibility of functional healing and spirituality.

Newsletter

A monthly update for me on new offers and the energy of the month.

CLICK HERE.

Community meditation

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

CLICK HERE.

Free workshop: Healing complex trauma

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

CLICK HERE.

Social Media

Hear from me in daily life: what I'm up to, reading, working on, who I'm playing with etc.

Personal account @avairani_

Follow Functional Spirituality  @functionalspirituality

Follow our Yoga Studio  @spandaschool

Want to know what's happening at the FS headquarters plus a personal message from Ava?

We would love you to join our Newsletter

Click here to subscribe.