Episode #140 The attitude of meditation

In this episode:

to learn how naturalness can expand your capacity to meet all of life.

The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.

Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.

Feel free to close you eyes and relax as much as you like.

Links mentioned:

The Therapeutic Embodiment Facilitator Training.

The three attitudes of meditation

What is your Presencing tool? 

Guided meditation: A 5 minute drop in

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