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About Ava
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Podcast
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Free Online Workshop: Holding Safer Spaces
The Functional Spirituality Retreat
Silent Retreats
*Blog* My first silent retreat experience
India Retreat 2025
Start Meditation Course
Free Workshops
Free Resources
Mentoring
1:1 Mentoring
Training Courses
Functional Flow 200hr Yoga Teacher Training
Therapeutic Embodiment Personal Development Course
Therapeutic Embodiment Facilitator Training
Yin Yoga Teacher Training
Contact
About
About Ava
Our Mission
Studio
Podcast
Offerings
Free Online Workshop: Holding Safer Spaces
The Functional Spirituality Retreat
Silent Retreats
*Blog* My first silent retreat experience
India Retreat 2025
Start Meditation Course
Free Workshops
Free Resources
Mentoring
1:1 Mentoring
Training Courses
Functional Flow 200hr Yoga Teacher Training
Therapeutic Embodiment Personal Development Course
Therapeutic Embodiment Facilitator Training
Yin Yoga Teacher Training
Contact
Category: podcast
Ep. 114 Triggered in a conversation
podcast
Ep. 114 Triggered in a conversation
Ep. 113 Q&A: Which content should I bypass in meditation?
podcast
Ep. 113 Q&A: Which content should I bypass in meditation?
Ep. 109 Guided meditation: Releasing tension
podcast
Ep. 109 Guided meditation: Releasing tension
Ep. 108 Reflecting on the year
podcast
Ep. 108 Reflecting on the year
Ep. 107 Passion vs Fixation
podcast
Ep. 107 Passion vs Fixation
Ep. 106 Guided Meditation: 3 part method
podcast
Ep. 106 Guided Meditation: 3 part method
Ep. 105 Avoid the real threat
podcast
Ep. 105 Avoid the real threat
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